Autogenic Training
Online Research:
Its a relaxation technique that relaxes you. sessions last about up to 15 minutes. Usually happens in the morning, evening and during lunch time. This technique is used to take away any stress or also psychosomatic disorders.
Duties and Responsibilities:Their duties and responsibilities are to teach your body to respond to your verbal commands. These demands tell your body to control your breathing rate, blood pressure, heart rate, and body temperature.
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